He holds a world record for the longest ice bath (one hour and forty-four minutes), for running a full marathon in the Namibian desert without water, and for hanging on just one finger at an altitude of 2,000 metres, to name a few. Wim is now fifty-eight years old and has done much in his life to both inspire and astound those around him.įor starters, Wim Hof holds a staggering twenty-six (yes, twenty-six!) world records. Wim Hof, also called The Dutch Daredevil, also called The Iceman, was born in Sittard, Limburg, Netherlands, in 1959. Because, believe us, you’re going to want to hear this man’s story. Wim Hof is one incredible human being.īefore we get into the practical details of the Wim Hof Method, let’s chat first about who Wim Hof is. The Wim Hof Method is currently taking the world by storm, and for good reason. It’s easy to practice, free to try, and boasts powerful results.

Whether you sign up at a local gym, opt to try bedtime yoga, or integrate a daily walk into your lunch break, you can guide yourself toward greater health one step at a time.īut if you’re looking for something new to explore - the Wim Hof Method might be just what you need.

There’s never a one size fits all to this conundrum, because there are lots of ways we can go about pursuing a healthier lifestyle. We all want to lead healthy, happy, more fulfilled lives, but the question of how to go about doing it is usually one we have trouble answering.

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